About

Hi everyone, my name is Shannon Uppington and I am the Owner and Founder of SHAPE UPP Fitness & Nutrition Coaching. I hold certifications with NSCA as a Certified Personal Trainer and with canfitpro as a Personal Training Specialist and a Fitness Instructor Specialist. I have been Personal Training and teaching fitness classes for several years now.

My passion for helping others and my love for fitness led me to Humber College where I graduated from the Fitness and Health Promotion program.

Shortly after graduating, I decided to create my own business; this is when the idea for SHAPE UPP, an In-home Personal Training service, was born!

I want to help you become the best and healthiest version of you that you can be! A cost-effective way to help you achieve optimal health. No gym membership, no intimidating muscle heads, no line ups for the treadmill and no confusing equipment. Instead, you get to workout in the comfort and convenience of your own home with me guiding you. And don’t forget, you will also have your personalized program, suited to your needs, to help you out when I’m not there!

I have a vast knowledge base range get from sports nutrition to injury management to exercise prescription to exercise physiology. I love providing my clients with challenging, yet achievable, programs that keep your workouts fun, interesting and get you the results you want!

Please visit the CONTACT page and send me an email for more information on rates and package options. Semi-private, small group training and online training is also available.

Additional Certifications:
MOSSA Group Power, Group Kick and Group CORE
Schwinn Indoor Cycling Coach

You Can Also Find Me At:
– Riverdale Fitness Mill (Personal Training) Check out Riverdale’s website here
– Headwaters Racquet Club (Group Fitness) Check out HRC’s website here

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Tough Mudder Toronto 2013 tackling EVEREST!
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